Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble. How to dribble like a point guard w jason otter drills from. The one ball basketball dribbling drills below all require a pro membership to view, but if you are interested in a sample of what we offer check out our free. Basketball player development series with tim springer college pointguard workout. Pick a starting position somewhere outside the threepoint line. As an additional incentive a team can win points by quickly switching the ball. Perform this hourlong workout to refine your point guard skills and prepare yourself for the season.
Being able to handle the ball is important for running and offense, attacking the basket, and finding an open teammate. Basketball drills passing 50 passes setup two equal teams out on the court. Ball handling only workouts strictly skills basketball. One player should line up on the free throw line the rest of their team standing behind. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Teaching dribbling to kids dribble, jump stop and pivot rh, lh. The wnba point guard workout is designed for point guards. As they drive over, have the small forward fake like they are coming up to the same wing for a handoff, and then. Make the move to the basket, rebound and make the same move out to the other. Entire playbook download offensesplays download defenses download. We like our point guards to dribble penetrate, and pass out to the corner if defended inside. All basketball shooting drills below contain a downloadable and printable pdf with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. Players need to go full speed and make a hard change of direction to maximize the effect of this drill.
Become the point guard your team needs with these drills. Start in the high post offense formation, with your two guards up top, your two forwards down low in the russian corners, and your center on the middle of the free throw line. Coming off the hand off, player either shoots, drives, or takes another dribble. The 3 best shooting drills ever created click to download. At point c execute a reverse spin now dribbling left hand. Top 15 basketball dribbling drills for nasty handles youtube. Strong side step make 1420, crossover step make 1420. Guard breakdown basketball shooting drills, coachs. Ballhandling is an essential skill for point guards to work on. Aug 16, 2015 basketball drills for point guards best basketball drills for point guards best dribbling drills best basketball drills killer crossovers crossover drills dribbling drills.
Best basketball training programs online level up your game. Players that arent typically point guards should do the same drill from the wing take game shots. This week, ive put together 11 classic dribble drive motion drills. The best point guard dribbling drills for basketball. With three main duties on their shoulders ballhandling, shooting and playing defensive, guards need to make sure that they go through intensive training, to provide the backbone, their team expects from them. For straight line drills players line up in four lines at baseline see diagram a. The players should have an eye on both their matched player and the ball, in order to see when it is shot, then be able to quickly react to get position to make a rebound. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx.
These basketball shooting drills will help any player become a better shooter. This is a great drill to work on attacking on the defense and finishing in transition. If youd like more basketball drills, check out our free 152 page ebook with 72 great basketball drills that are neatly organized and ready for you to print out in pdf. They are going to work on specific moves, different ball handling situations, and a players overall handles. Instead of teaching skills based on personal opinion, systems or team philosophies, we break down any and every skill that players are finding to be effective in order to. Instant access to free resources that have helped millions of people jump higher, run faster, get stronger. Beginner ball handling drills for youth basketball basic. Basketball is a sport that has so many different facets when it comes to skill development. This drill mainly focuses on your precision, and how well you can dribble while looking up and reading the court. Passerrebounder is underneath the rim with a ball 2. Here are a few advanced ball handling drills for point guards. Footwork drills footwork page 6 r all purpose drill player 4 shoots, player 3 blocks out player 2, and throws outlet to 5 and follows pass to wing position. Your point guards ability to get your other players the ball in places where they are comfortable and have an opportunity to score is absolutely vital if you want to have an offense that runs smoothly. Free basketball drills and practice plans for kids from experts such as dell curry.
Be patient, work hard, do these drills consistently, and youll see improvements fast. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. For example, you could be on the point, dribbling with your right hand to the right wing, then suddenly crossover the dribble to the left and drive up the lane. The half court drill is made for a basketball guard, of every level and age.
At point f execute a 180 degree half spin fake reverse. If youre looking for a drill to help you move past defenders, then check out the point guard crossover drill. Players run to the free throw line extended, come back toward the line they were in, then make a back door cut and head toward half court. Top 5 dribbling drills for guards with coach kp potts. The best point guard dribbling drills postema performance. Complete breakdown of how to implement a 4 out 1 in motion offense with animated diagrams and video breakdown. Player 5 rebounds and outlets to 7 who dribbles and passes to player 3 coming off 4s screen. Below are 30 dribbling drills for basketball coaches to use during practice. It also works on how to reattack after the separation. Ball slaps continuously slap the basketball from one hand to the other. Point guard in youth basketball, skills, drills, player tips. Your players will enjoy these basketball drills because they are unique and challenging. Find some great ball handling drills to do, and then add them to your basketball training plan. Off season player development capital boys basketball.
The way this works is that anytime the ball is in section 1, if the defense has any players in section 3, the attacking team gets a point. Players dribble down the court, and at designated spots e. Coaches are encouraged to use these drills to prepare their practice sessions. At the same time 3 closes out to the top of the key. Put cone or chair on both wings, position outside the 3pt arc. One ball basketball dribbling drills basketball hq. I have seen guards who concentrated so much on handling the basketball and running the show that they neglected to work on their scoring.
Execution on his first dribble, the other two players can start chasing him. Click here to get these 30 drills as a pdf for free. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. Jay wright 4 out 1 in motion offense a complete guide. Schedules, camps, skill development sessions, inseason and out of season times and dates. The monkey will guard the ball each time, and the player with the ball will work. When the coach blows the whistle, both players dribble as fast as they can to the opposite end of the floor to make a layup. Make 5 free throws 6 35 in 6 drill a put 6 minutes on clock b make a 3 or midrange from each of the 5 standard spots corners, wings, top of key. The cs in the diagram are coaches what are guard 1 and 2. He actually teaches you why you will use these dribbling drills in games. There are certain drills we want our youth players to do daily in their development and throughout their careers to reinforce their foundation. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school.
Xout layups begin drill at corner or elbow area of free throw line. Try them out, and make sure to checkout our free workout below. If youd like more basketball drills, check out our free 152 page ebook with 72 great basketball drills that are neatly organized and ready for you to print out in pdf format. This page has dribbling, shooting, passing, defensive, and full court drills. In this video coach rocky breaks down a great basketball drill for point guards that will help you with your ball handling, finishing, and shooting off of the dribble. At some point with the guard on the help line, coach says score. This is a workout that works strictly on all 2 ball stationary dribbling drills. Point guard play jason otters school of basketball camps.
May 01, 2015 jason otters point guard dribbling drills go beyond just a bunch of dribbling drills. If you would like to see the archives andor sign up for their newsletter, you can here. Concentrate on proper form with head and eyes looking up the. This article presents coach tim springers college point guard workout series. If you check out my channel you will see a bunch of different basketball dribbling drills for point guards. In this article are 50 basketball dribbling drills that your players can use anywhere. Find fundamental skill training, ball handling workouts, shooting workouts. The program contains some of the most innovative basketball workouts for point guards at home or the gym. The dribble drive motion offense is not just about teaching basketball skills it also requires you to drill a relentless attack mentality into your players.
Pdf breakthrough basketball drills 72 of our favorite basketball. These four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. If you arent a threat to score, the defense doesnt have to work to guard you and that will end up hurting your team. Thats why ive compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball. The first player that comes into my mind when i think of great passing and decision making for a smoothly run offense, i think of steve nash. Basketball drills for guards elite basketball secrets. Start at baseline, sprint to the free throw line, then back to baseline, half court and back, free throw line on opposite side and back, baseline and back.
Be the player your team needs with these point guard drills. The following point guard speed drills, courtesy of kansas basketball academy foundation and wichitaeclipse aau, reinforce effective passing and smart shot selection. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. This workout will make you a better point guard stack. Yes, a lot of the basketball drills for guards involve dribbling the basketball, but you have to work on shooting, your shooting range so that you can become a three point threat, and your free. The ball handling routine, 10 essential dribbling drills for youth. Set up in this particular drill, the point guard is trying to get to the basket and score from the baseline, in four dribbles. These are some of the best dribbling drills available in the practice planner and weve arranged. Download the 31 basketball drills and games for kids pdf for free by entering your email below. A great amount of knowledge is contained in this manual and we trust that you will use it to not only assist in your own coaching education but also that of your fellow coaches.
The drill prescription and programming is easy to follow and flows in a logical manner. Line quick jumps goal to practice basic jumping skills needed for shooting and rebounding. Series view andor download the forward scoring workout now. Dedication this handbook is dedicated to the hardworking volunteer coaches who make our basketball program possible. Basketball college pointguard workout, coachs clipboard. Jason otters point guard dribbling drills go beyond just a bunch of dribbling drills. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. I have turned this post into a printer friendly pdf.
Your teams guards fill such a variety of roles that is difficult to cover all the changing responsibilities not only from game to game, but sometimes from play to play. The best guards can shoot from outside, dribble past any opponent, and finish at the rim. These are drills that you can do by yourself or with a partner. How to dribble like a point guard w jason otter drills. These 15 basketball dribbling drills will get your handles razorsharp, no matter what move youre. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. The im possible training movement is an influential alliance of trainers and coaches collectively changing the world of basketball through our unbiased approach to the game. Here are 10 basketball drills for guards to improve these specific skills.
In this video, coach tim springer demonstrates a drill that is designed to enable guards to counter through help defenders when driving. The game teams play keep away by passing the ball back and forth to team mates. Basketball training programs basketball workouts hoops u. Chase the point guard drill online basketball drills. High post hand offs 2 coach player passes to high post and cuts to pass. Yes, a lot of the basketball drills for guards involve dribbling the basketball, but you have to work on shooting, your shooting range so that you can become a three point threat, and your free throws. Subscribe to our free inside the rim newsletter and get 2 freebies. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Please share your favorite ones and let your friends know about baller boot camp. At point e, execute a quick, low crossover dribble and dribble to point f now dribbling right hand. Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more.
These 37 basketball drills can be downloaded in a pdf for you to always have. Without a truly talented point guard, no basketball team will reach its full potential. The point guard uses the screen and cuts to the basket a pass backdoor from wing to point guard. Few skills are more important to any position in basketball than dribbling for point guards. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball. Breakthrough basketball camps ball handling, shooting, guard play, etc. Dribble to point d, then quickly retreat dribble back to point e.
We appreciate the time, effort, and dedication you give to the children of town of ayden. Player 5 makes two dribbling moves and passes to 6 coming off 7s screen. Prolific point guard pdfs pure intensity basketball. A guard can be considered the most prominent player in a basketball match. When discussing guard play, we enter probably the most complex area of basketball. Xavier newsletter the first drill is a toughness and finishing drill. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10. Have your point guard dribble over to the right wing. Tab to see the 25 newest drills, workouts, and articles completely free or sign up for a free. Point guard passing drills passing like nash online. Dribble to the free throw line, then turn around and take a jump shot. These one ball basketball dribbling drills are all going to be on the move. In this video, coach tim springer demonstrates a drill that allows guards to regain separation after being stopped by the help defense. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard.
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